Wai Gong 外功 Practising Qigong we have Nei Gong 內功, which…

Man 慢 – Slow In Qigong we move slowly. Slow movements allow…

Ren 忍 Master Tse teaching When we practise Qigong we…

Yi意 and Qi氣 What is Yi意? Yi means mind or thinking.…

Qi and Blood Master Tse performs Wild Goose Qigong After practising…

When we study Feng Shui, we need to know the energy of the year.…

Hand Shao Yang Triple Warmer Jing 手少陽三焦經 From…

Foot Tai Yang Urinary Bladder Jing 足太陽膀胱經 After…

Foot Tai Yang Spleen Jing 足陽明脾經 Since the…

Hand Tai Yin Lung Jing 手太陰肺經 Now let's introduce…

Three Yin Leg Jing We also have three Yin Foot Jing which…

Zang Fu臟腑  (Yin and Yang Organs) If we look at…

Energy of the Year Master Tse - Jade Pillar Gong If we…

Teeth - Part 1 Your Qi effects your teeth The mouth, tongue…

Tongue - Part 2 As part of a diagnosis, Chinese doctors…

Mouth - Part 1 Acupuncture Points for the mouth The mouth…

The Nose - Part 3 When we breathe through the nose, we…

The Ears Part 4 There are two exercises that are very…

The Ears Part 1 Our ears are very important. We need…

The Eyes Pt3 Exercise the Eyes When we wear glasses we…

Look Younger and Healthier Good Qi makes you look Healthier When…

Lotus Meditation pt4 Relaxation is the Key Once we have…

Lotus Meditation pt1 During meditation, we can relax the most…

Let the Body do the Breathing When we continue practising Qigong…

Extra Channels 奇 經 八 脈 pt8 The last of the Eight…

Eight Extra Channels 奇 經 八 脈 pt5 Now we have looked…

Eight Extra Channels 奇 經 八 脈 pt2 In Chinese Eight Extra…

Erlang 二郎 Pt2 Yang Jian 楊戬 took his sister from the…

Grandmaster Yang Mei Jun 楊梅君 pt 11 When she arrived…

Grandmaster Yang Meijun 楊梅君 pt 8 At this time Grandmaster…

Grandmaster Yang Meijun 楊梅君 pt V Every morning Grandmaster…

Grandmaster Yang Meijun 楊梅君 Pt2 The old man replied, “I…

Qigong for Yuan Qi 元氣 and Zong Qi 宗氣 When we practise…

Prenatal 先天之氣 and Postnatal Qi 後天之氣 Yuan Qi…

Holding the Tree When I was in China every morning I would go…

Tired and Sleepy After a good practice, some people will feel…

Weather Affects our Qi If the weather is bad, raining heavily, snowing…

Good Nature A good habit like practicing Qigong gives us good…

Learn the High Level Every morning I went to Grandmaster Yang…

Go to China After many years of training Siu Lim Tao, my stance…

 Siu Lim Tao 小念頭 I continued to go and see my Uncle ascend…

Bai Si 拜師 Part 2 The Sifu 師父 would then tell the student…

One Day Your Sifu, whole Life Your Father —日為師，終身為父 Chinese…

Good Beginning Not as Good as Good Ending 好頭不如好尾 A…

Spend Time Together In the past, a teacher would not easily…

Correct Their Posture Once the beginners are interested they…

How Long Should I Practise? People always ask me how long they…

7 Emotions 七情 We all have emotions; however how we describe…

Slapping and Horse Stance When I use Qigong healing to treat…

Healer Must be Healthy What do you think about someone who does…

Listen to our Qi If we practise our Qigong氣功 regularly and…

Sensing Negative Energy When we practise Qigong and reach a…

Knowing Things When our Qi氣 is full and have more Qi goes…

Balancing Gong平衡功 Movements The last the stationary…