Three Qì Balls – Part 8
Qìgōng 氣功 is for health. Good health is the most important thing to have in our lives, because without it we cannot do things easily and enjoy them. For this reason, I always say, “Health is the most important thing.” Good health all begins with the internal body – the organs, brain, blood and bones all need Qì 氣 to support them. For this reason we practise Qìgōng every day. Each time we practise until we feel good and then we can do our Shōu Gōng 收功 so that we can store the Qì that we have developed. It is just like going out to work to make a living. The money we earn we put into an account and save it. This is Shǒu Gōng, and it stores all our Qì at the Xià Dāntián 下丹田 – Lower Dāntián. If we continue to practise every day, then after a time, we will form the one internal Qì ball, and if we continue then we will form the external Qì ball, and then after more time the third Qì ball. Now we have formed three Qì balls; internal, external and Heaven and Human to become One. This all comes naturally. Nature is very powerful, we need to go back to nature so that we can benefit from it.