Grandmaster Tse’s Qìgōng Dāo 282

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Preparing for Meditation – pt7 Method 7 – Read a Poem We…

Grandmaster Tse’s Qìgōng Dāo 281

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Preparing for Meditation – pt6 Method 5 – Imagination When…

Grandmaster Tse’s Qìgōng Dāo 280

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Preparing for Meditation – pt5 Method 3 – Listen to Music When…

Grandmaster Tse’s Qìgōng Dāo 279

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Preparing for Meditation – pt4 When we have finished…

Grandmaster Tse’s Qìgōng Dāo 278

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Preparing for Meditation – pt3 When we Shǒu Gōng,…

Grandmaster Tse’s Qìgōng Dāo 277

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Preparing for Meditation – pt2 Once we have the right position,…

Grandmaster Tse’s Qìgōng Dāo 276

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Preparing for Meditation - Pt1 Standing Meditation Whenever…

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King’s Sickness Pt12 It is true, if we are selfish…

Grandmaster Tse’s Qìgōng Dāo 274

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King’s Sickness Pt11 Everyone wants to know what happened…

Grandmaster Tse’s Qìgōng Dāo 273

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King’s Sickness Pt10 Everyone was surprised and many…

Grandmaster Tse’s Qìgōng Dāo 272

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King’s Sickness Pt9 The King heard the Senior Advisor’s…

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King’s Sickness Pt8 The next day the King’s Guard…

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King’s Sickness Pt7 The Senior Advisor said to the…

Grandmaster Tse’s Qìgōng Dāo 269

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King’s Sickness Pt6 The next morning, after the King…

Master Tse’s Qìgōng Dāo 268

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King’s Sickness Pt5 The King looked better, he looked…

Master Tse’s Qìgōng Dāo 267

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King’s Sickness Pt4 The Daoist walked around the King…

Master Tse’s Qìgōng Dāo 266

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King’s Sickness Pt3 The room was very big with many…

Master Tse’s Qìgōng Dāo 265

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King’s Sickness Pt2 The Daoist claim made the King…

Master Tse’s Qìgōng Dāo 264

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King’s Sickness Pt1 Once upon a time there was a King.…

Master Tse’s Qìgōng Dāo 263

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Seven Hollows Qī Qiào 七竅 – Part 5 After our Qìgōng…

Master Tse’s Qìgōng Dāo 262

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Seven Hollows Qī Qiào 七竅 – Part 4 There is a…

Master Tse’s Qìgōng Dāo 261

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Seven Hollows Qī Qiào 七竅 – Part 3 So far we have…

Master Tse’s Qìgōng Dāo 260

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Seven Hollows Qī Qiào 七竅 – Part 2 Now we come…

Master Tse’s Qìgōng Dāo 259

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Seven Hollows Qī Qiào 七竅 – Part 1 On the face…

Master Tse’s Qìgōng Dāo 258

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The difference Between Sport and Qìgōng 氣功 Many people…

Master Tse’s Qìgōng Dāo 257

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Xīn Bāo 心包 – Pericardium There is another organ…

Master Tse’s Qìgōng Dāo 256

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Sānjiāo 三焦 - Triple Warmer – Part 3 Practising Horse…

Master Tse’s Qìgōng Dāo 255

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Sānjiāo 三焦 - Triple Warmer – Part 2 The Sānjiāo 三焦…

Master Tse’s Qìgōng Dao 254

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Sānjiāo 三焦 - Triple Warmer – Part 1 The body has five…

Master Tse’s Qìgōng Dao 253

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Sì Shén Cōng  四神聰 – Part 4 Once the Bǎihuì and…

Master Tse’s Qìgōng Dao 252

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Sì Shén Cōng 四神聰– Part 3 It is not easy to develop…

Master Tse’s Qigong Dao 251

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Sì Shén Cōng 四神聰 – Part 2 If we want to get the Qì…

Master Tse’s Qigong Dao 250

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Sì Shén Cōng 四神聰  – Part 1 We practice Qìgōng…

Master Tse’s Qigong Dao 249

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External Affects the Internal - Part 3 Once we understand that…

Master Tse’s Qigong Dao 248

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External Affects the Internal- Part 2 Qìgōng movements are…

Master Tse’s Qigong Dao 247

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External Affects the Internal - Part 1 In our bodies we have…

Master Tse’s Qigong Dao 246

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Environment Part 6 We need to trust our senses, trust our Qi.…

Master Tse’s Qigong Dao 245

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Environment - Part 5 If we practise Qigong regularly, we…

Master Tse’s Qigong Dao 244

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Environment – Part 4 In the beginning, when we first begin…

Master Tse’s Qigong Dao 243

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Environment – Part 3 Some people might say, “I don’t have…

Master Tse’s Qigong Dao 242

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Environments - Part 2 When we practise Qigong a lot we will…

Master Tse’s Qigong Dao 241

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Environments – Part 1 There are many people who live in the…

Master Tse’s Qigong Dao 240

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Single Movement Part 4 If we have a back problem, which exercises…

Master Tse Qigong Dao 239

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Single Movement Part 3 There are many single movement Qigong…
photo Big Bear Stretches

Master Tse’s Qigong Dao 238

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Single Movements Pt 2 Each single Qigong movement has a…
photo Supporting the Sky

Master Tse’s Qigong Dao 237

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Single Movements Pt 1 We all know that we practise Qigong to…

Master Tse’s Qigong Dao 236

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Ying Qigong 硬氣功 The second type of Qigong is Ying Qigong…
photo Teaching Balancing Gong

Master Tse’s Qigong Dao 235

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Ruan Qigong 軟氣功 When we study Qigong we should know there…
Wild Goose Qigong with Master Tse

Master Tse’s Qigong Dao 234

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Wai Gong 外功 Practising Qigong we have Nei Gong 內功, which…

Master Tse’s Qigong Dao 233

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Nei Gong 內功 Qigong is internal training. We call this Nei…

Master Tse’s Qigong Dao 232

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Kwai 快 - Fast In Qigong, when we practise movements slowly,…

Master Tse’s Qigong Dao 231

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Man 慢 – Slow In Qigong we move slowly. Slow movements allow…

Master Tse’s Qigong Dao 230

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Dong Gong 動功 In Qigong we have Jing Gong 静功. Quiet…
Qigong Dao7 9

Master Tse’s Qigong Dao 229

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Jing 靜 For Qigong we also need Jing靜 When we practise…

Master Tse’s Qigong Dao 277

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Xin 心 Master Tse Teaching Wild Goose Qigong Last time…

Master Tse’s Qigong Dao 226

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Yi 意 - part 2 When we practise Qigong we should focus and…

Master Tse’s Qigong Dao 225

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Yi意 and Qi氣 What is Yi意? Yi means mind or thinking.…

Master Tse’s Qigong Dao 224

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Bone Qi 骨氣 Ma Bu 馬步 At the end of my classes…

Master Tse’s Qigong Dao 222

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Qi and Blood Master Tse performs Wild Goose Qigong After practising…

Master Tse’s Qigong Dao 221

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Practise When Our Energy is Low Master Tse leads a group…

Master Tse’s Qigong Dao 220

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Foot Jue Yin Liver Jing 足厥陰肝經 After the Foot Shao…

Master Tse’s Qigong Dao 219

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Foot Shao Yang Gall Bladder Jing 足太陽膀胱經 After…

Master Tse’s Qigong Dao 218

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Hand Shao Yang Triple Warmer Jing 手少陽三焦經 From…

Master Tse’s Qigong Dao 217

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Hand Jue Yin Pericardium Jing 厥陰心包經 Hand Jue Yin…

Master Tse’s Qigong Dao 215

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Foot Tai Yang Urinary Bladder Jing 足太陽膀胱經 After…

Master Tse’s Qigong Dao 214

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Hand Tai Yang Small Intestine Jing 手太陽小腸經 From the…

Master Tse’s Qigong Dao 213

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Hand Shao Yin Heart Jing 手少陰心經 After the Foot Tai…

Master Tse’s Qigong Dao 212

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Foot Tai Yang Spleen Jing 足陽明脾經 Since the…

Master Tse’s Qigong Dao 211

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Foot Yang Ming Stomach Jing 足陽明胃經 Foot Yang Ming…

Master Tse’s Qigong Dao 210

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Hand Yang Ming Large Intestine Jing手陽明大腸經 The next…

Master Tse’s Qigong Dao 209

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Hand Tai Yin Lung Jing 手太陰肺經 Now let's introduce…

Master Tse’s Qigong Dao 208

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Three Foot Yang Jing We have Three Hand Yang Jing, then we…

Master Tse’s Qigong Dao 207

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Three Hand Yang Jing Since we have Three Hand Yin Jing and…

Master Tse’s Qigong Dao 206

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Three Yin Leg Jing We also have three Yin Foot Jing which…

Master Tse’s Qigong Dao 205

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Three Yin Hand Jing Wils Goose 2nd 64 We have twelve channels…

Master Tse’s Qigong Dao 204

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Qi Flows to the Organ Channels Chinese ancestors were very…

Master Tse’s Qigong Dao 203

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Zang Fu臟腑  (Yin and Yang Organs) If we look at…

Master Tse’s Qigong Dao 202

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Channels of the Day We understand that the time, day, month…

Master Tse’s Qigong Dao 201

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Four Energies Connect Everywhere In certain countries…

Master Tse’s Qigong Dao 200

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Energy of the Year Master Tse - Jade Pillar Gong If we…
photo Supporting the Sky

Master Tse’s Qigong Dao 199

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Energy of the Day Msater Tse - Supporting the Sky Every morning…

Master Tse’s Qigong Dao 198

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Teeth - Part 2 Horse Stance can help strengthen bones and…

Master Tse’s Qigong Dao 197

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Teeth - Part 1 Your Qi effects your teeth The mouth, tongue…

Master Tse’s Qigong Dao 196

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Tongue - Part 4 If we take a look inside the mouth, we will…

Master Tse’s Qigong Dao 195

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Tongue - Part 3 Sometimes an ulcer can form underneath…

Master Tse’s Qigong Dao 194

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Tongue - Part 2 As part of a diagnosis, Chinese doctors…

Master Tse’s Qigong Dao 193

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The Tongue - Part 1 Yin & Yang Organs of the Body When…

Master Tse’s Qigong Dao 192

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Mouth - Part 2 Master Tse practising Qigong Our saliva…

Master Tse’s Qigong Dao 191

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Mouth - Part 1 Acupuncture Points for the mouth The mouth…

Master Tse’s Qigong Dao 190

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The Nose - Part 5 Did you know that some people can lose…
Wild Goose Qigong - Master Tse

Master Tse’s Qigong Dao 189

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The Nose - Part 4 Our nose is for breathing but also…

Master Tse’ s Qigong Dao 188

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The Nose - Part 3 When we breathe through the nose, we…

Master Tse’s Qigong Dao 187

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Nose - Part 2 We should breathe through the nose Anyone…

Master Tse Qigong Dao 186

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Nose - Part 1 Acupuncture Point of the nose The nose is…
photo Teaching Balancing Gong

Master Tse’s Qigong Dao 185

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The Ears Part 4 There are two exercises that are very…

Master Tse’s Qigong Dao 184

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The Ears Part 3 Meditation can help If we can look after…

Master Tse’s Qigong Dao 183

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The Ears - Part 2 As we get older, generally, we get weaker,…

Master Tse’s Qigong Dao 182

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The Ears Part 1 Our ears are very important. We need…

Master Tse’s Qigong Dao 181

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The Eyes Pt 5 Transmit Qi to the Sky-eye When we practise…

Master Tse’s Qigong Dao 180

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The Eyes pt 4 When meditating with their eyes closed,…

Master Tse’s Qigong Dao 179

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The Eyes Pt3 Exercise the Eyes When we wear glasses we…

Master Tse’s Qigong Dao 178

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The Eyes Pt 2 There is a Qigong way to protect and improve…

Master Tse’s Qigong Dao 177

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The Eyes Pt 1 Qi Effects our Senses Human beings all have…

Master Tse’s Qigong Dao #176

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Look Younger and Healthier Good Qi makes you look Healthier When…

Master Tse’s Qigong Dao #175

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Wash the Face During Shou Gong 收动 Shou Gong 收动 …
Qigong Dao7 9

Master Tse’s Qigong Dao #174

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Lotus Meditation pt5 Completely Relax There is another way…

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Lotus Meditation pt4 Relaxation is the Key Once we have…

Master Tse’s Qigong Dao #172

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Lotus Meditation pt3 Once everything is in the right position…

Master Tse’s Qigong Dao #171

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Lotus Meditation pt2 Once we have chosen our lotus position,…

Master Tse’s Qigong Dao #170

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Lotus Meditation pt1 During meditation, we can relax the most…

Master Tse’s Qigong Dao #169

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Qigong Dao 169 - Stop Breathing to Open the Acupuncture Points During…

Master Tse’s Qigong Dao #168

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Stop Breathing to Open the Acupuncture Points During meditation,…

Master Tse’s Qigong Dao #167

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Let the Body do the Breathing When we continue practising Qigong…

Master Tses Qigong Dao #166

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Fast and Slow Breathing When we are practising our Qigong,…
Wild Goose Qigong - Master Tse

Master Tse’s Qigong Dao #165

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Deep and Shallow When we practise Qigong we should notice that…

Master Tse’s Qigong Dao #164

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Extra Channels 奇 經 八 脈 pt8 The last of the Eight…

Master Tse’s Qigong Dao #163

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Extra Channels 奇 經 八 脈 pt7 The next of the 8…

Master Tse’s Qigong Dao #162

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Extra Channels 奇 經 八 脈 pt6 The next for extra channels…

Master Tse’s Qigong Dao #161

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Eight Extra Channels 奇 經 八 脈 pt5 Now we have looked…

Master Tse’s Qigong Dao #160

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Eight Extra Channels 奇 經 八 脈 pt4 After talking about…

Master Tse’s Qigong Dao #159

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Eight Extra Channels 奇 經 八 脈 pt3 In previous articles…

Master Tse’s Qigong Dao #158

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Eight Extra Channels 奇 經 八 脈 pt2 In Chinese Eight Extra…

Master Tse’s Qigong Dao #157

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Eight Extra Channels 奇 經 八 脈 pt1 Normally, when we do…

Master Tse’s Qigong Dao 156

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Erlang  二郎 Pt3 Yang Jian 楊戬 knew that the white hair…

Master Tse’s Qigong Dao #155

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Erlang 二郎 Pt2 Yang Jian 楊戬 took his sister from the…

Master Tse’s Qigong Dao #154

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Erlang 二郎 Pt1 The Jade Emperor 玉帝, the ruler of heaven,…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qigong Dao #153

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Grandmaster Yang Mei Jun 楊梅君 pt 12 Seeing that Captain…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qigong Dao #152

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Grandmaster Yang Mei Jun 楊梅君 pt 11 When she arrived…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qigong Dao #151

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Grandmaster Yang Mei Jun 楊梅君 pt 10 Grandmaster Yang Mei…

Master Tse’s Qigong Dao #150

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Grandmaster Yang Meijun 楊梅君 pt 9 After about a year of…

Master Tse’s Qigong Dao #149

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Grandmaster Yang Meijun 楊梅君 pt 8 At this time Grandmaster…
Qigong Dao 7

Master Tse’s Qigong Dao #148

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Grandmaster Yang Meijun 楊梅君 pt 7 During that period of…
photo Teaching Balancing Gong

Master Tse’s Qigong Dao -147

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Grandmaster Yang Meijun 楊梅君 pt VI Grandmaster Yang Meijun…

Master Tse’s Qigong Dao#146

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Grandmaster Yang Meijun 楊梅君 pt V Every morning Grandmaster…

Master Tse’s Qigong Dao #145

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Grandmaster Yang Meijun 楊梅君 pt IV Grandmaster Yang continued…

Master Tse’s Qigong Dao #144

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Grandmaster Yang Meijun 楊梅君 pt 3 Everybody saw the old…
Wild Goose Qigong - Master Tse

Master Tse’s Qigong Dao #143

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Grandmaster Yang Meijun 楊梅君 Pt2 The old man replied, “I…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qigong Dao #142

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Grandmaster Yang Meijun 楊梅君 pt1 Everybody likes Dayan…

Master Tse’s Qigong Dao #141

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Qigong for Ying Qi 营氣 and Wei Qi 衛氣 If we practise Qigong…

Master Tse’s Qigong Dao #140

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Qigong for Yuan Qi 元氣 and Zong Qi 宗氣 When we practise…

Master Tse’s Qigong Dao #139

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Wei Qi 衛氣 Yuan Qi 元氣 and Zong Qi 宗氣 come together…

Master Tse’s Qigong Dao #138

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 Ying Qi 营氣 Yuan Qi 元氣 and Zong Qi 宗氣 together…

Master Tse’s Qigong Dao #137

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Prenatal 先天之氣 and Postnatal Qi 後天之氣 Yuan Qi…

Master Tse’s Qigong Dao #136

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 Zong Qi 宗氣 Once we are born, we eat and drink in order…

Master Tse’s Qigong Dao #135

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Yuan Qi 元氣 We all have Qi氣. Without Qi we will die.…

Master Tse’s Qigong Dao #134

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Holding the Tree When I was in China every morning I would go…

Master Tse’s Qigong Dao #133

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Sitting on the Grass After a good practice lying on the grass…
Qigong Dao 18

Master Tse’s Qigong Dao #132

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Lying on the Grass Some times when I have finished teaching,…

Master Tse’s Qigong Dao #131

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Tired and Sleepy After a good practice, some people will feel…

Master Tse’s Qigong Dao #130

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Talk Too Much When we practice Qigong, we gather Qi from nature…

Master Tse’s Qigong Dao #129

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Sky and Earth The weather can affect our Qi but so does the…

Master Tse’s Qigong Dao #128

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Weather Affects our Qi If the weather is bad, raining heavily, snowing…

Master Tse’s Qigong Dao #127

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All Will Reach a High Level Some students think they are not…

Master Tse’s Qigong Dao #126

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One more or One Less Every day we practice our Qigong and…
Qigong Dao7 9

Master Tse’s Qigong Dao #125

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Good Nature A good habit like practicing Qigong gives us good…
Wild Goose Qigong - Master Tse

Master Tse’s Qigong Dao #124

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Habit Every day when we wake up in the morning we all have our…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qjgong Dao #123

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Like a Family in teaching Every day I went to Nai Nai's place…

Master Tse’s Qigong Dao #122

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Learn the High Level Every morning I went to Grandmaster Yang…
Wild Goose Qigong with Master Tse

Master Tse’s Qigong Dao #121

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Starting the Wild Goose Journey I approached Grandmaster Yang…
Master Tse and Grandmaster Yang Meijun

Master Tse’s Qigong Dao #120

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Meeting Grandmaster Yang Mei Jun 楊梅君 In 1984 I booked…

Master Tse’s Qigong Dao #119

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Go to China After many years of training Siu Lim Tao, my stance…

Master Tse’s Qigong Dao #118

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Squeeze a Piece Of Paper My uncle Tse Chiu Hung 謝超雄 was…

Master Tse’s Qigong Dao #117

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Long Hand Moving The thing I could feel moving inside me, when…

Master Tse’s Qigong Dao #116

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 Siu Lim Tao 小念頭 I continued to go and see my Uncle ascend…