photo Teaching Balancing Gong

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Five Skills – Part 7 If we practise all five skills,…
photo master tse teaching

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Five Skills – Part 6 If we know so many skills, what…

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Five Skills – Part 5 In the Tse Qigong Centre, only…

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Five Skills – Part 4 Each of the five skills, Wing…
Master Tse and Grandmaster Chun Yuen

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Five Skills – Part 3 Master Tse and Grandmaster Chun Yuen…

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Five Skills – Part 2 Hard Qìgōng 硬氣功 If we do…

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Five Skills – Part 1 Chùn Yuén Quán 俊元拳 In…

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Dāo 道 – Part 5 人之所教，我亦教之 Rén zhī…

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Dāo – Part 4 故物或損之而益，或益之而損…

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Dāo – Part 3 人之所惡，唯孤、寡、不穀，而王公以為稱…

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Dāo – Part 1 In chapter 42 of the Dào Dé Jīng 道德經…

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The Feet – Part 4 The most important part of the foot…

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The Feet – Part 3 The Foot and the Body Our feet are…

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The Feet – Part 2 The feet and the body If we look at…

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The Feet – Part 1 When we are tired, we will usually…

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Qiū Chù Jī 丘處機 – Part 6 One of the three solders…

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Qiū Chù Jī 丘處機 – Part 5 One of the soldiers…

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Qiū Chù Jī 丘處機 – Part 4 After carrying the…

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Qiū Chù Jī 丘處機 – Part 3 Qiū Chù Jī 丘處機…

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Qiū Chù Jī 丘處機 – Part 2 One day Qiū Chù…

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Qiū Chù Jī 丘處機 – Part 1 There was a famous…

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Hún Pò 魂魄 – Part 6 There are Qī Pò 七魄 - Seven…

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Hún Pò 魂魄 – Part 5 As we have seen, we have three…

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Hún Pò 魂魄 – Part 4 Hún 魂 has three parts,…

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Hún Pò 魂魄 – Part 3 Pò 魄 is the physical moon,…
photo Supporting the Sky

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Hún Pò 魂魄 – Part 2 Hún 魂 is Yáng陽 Qì氣,…

Grandmaster Tse’s Qìgōng Dāo 氣功道 311

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Hún Pò 魂魄 – Part 1 Chinese have a saying “Nǐ…

Grandmaster Tse’s Qìgōng Dāo 氣功道 310

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Blowing Wind Part 3 Many people do not notice that when…

Grandmaster Tse’s Qìgōng Dāo 氣功道 309

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Blowing Wind Part 2 In hot places, people like to use…

Grandmaster Tse’s Qìgōng Dāo 氣功道 308

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Blowing Wind Part 1 There is a Chinese saying, “Bì…

Grandmaster Tse’s Qìgōng Dāo 氣功道 307

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People’s Hearts are Dangerous – Part 2 人心惟危…

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People’s Hearts are Dangerous – Part 1 人心惟危…

Grandmaster Tse’s Qigong Dao 氣功道 305

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The Rich Merchant with Four Wives - Part 4 Our true Nature…

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The Rich Merchant with Four Wives - Part 3 The second…

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The Rich Merchant with Four Wives - Part 2 The Rich Merchant…

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The Rich Merchant with Four Wives – Part 1 There was…
photo Supporting the Sky

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Levels of Qì Development – Part 10 When we have a…

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Levels of Qì Development – Part 9 When we have reached…

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Levels of Qì Development – Part 8 When we can feel…

Grandmaster Tse’s Qìgōng Dāo 298

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Levels of Qì Development – Part 7 Practising Qigong…

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Levels of Qì Development – Part 6 Zhàn Zhuāng 站樁…

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Levels of Qì Development – Part 5 When practising…

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Levels of Qì Development – Part 4 Once you start to…

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Levels of Qì Development – Part 3 After we can feel…

Grandmaster Tse’s Qìgōng Dāo 293

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Levels of Qì Development – Part 2 When we feel good…

Grandmaster Tse’s Qìgōng Dāo 292

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Levels of Qì Development – Part 1 When we first go…

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Wèi Bó Yáng 魏伯陽 – Part 6 When the two disciples…

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Wèi Bó Yáng 魏伯陽 – Part 5 Statue of Wèi Bó Yáng…

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Wèi Bó Yáng 魏伯陽 – Part 4 The disciple called out,…

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Wèi Bó Yáng 魏伯陽 – Part 3 Wèi Bó Yáng’s …

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Wèi Bó Yáng 魏伯陽 – Part 2 Wèi Bó Yáng 魏伯陽…

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Wèi Bó Yáng 魏伯陽 – Part 1 Wèi Bó Yáng 魏伯陽…

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Preparing for Meditation – Part 10 All these 12 methods…

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Preparing for Meditation – Pt9 Method 11 – Meditate with…

Grandmaster Tse’s Qìgōng Dāo 283

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Preparing for Meditation – Pt8 Method 9 - Look Far Away Another…

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Preparing for Meditation – pt7 Method 7 – Read a Poem We…

Grandmaster Tse’s Qìgōng Dāo 281

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Preparing for Meditation – pt6 Method 5 – Imagination When…

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Preparing for Meditation – pt5 Method 3 – Listen to Music When…

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Preparing for Meditation – pt4 When we have finished…

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Preparing for Meditation – pt3 When we Shǒu Gōng,…

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Preparing for Meditation – pt2 Once we have the right position,…

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Preparing for Meditation - Pt1 Standing Meditation Whenever…

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King’s Sickness Pt12 It is true, if we are selfish…

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King’s Sickness Pt11 Everyone wants to know what happened…

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King’s Sickness Pt10 Everyone was surprised and many…

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King’s Sickness Pt9 The King heard the Senior Advisor’s…

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King’s Sickness Pt8 The next day the King’s Guard…

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King’s Sickness Pt7 The Senior Advisor said to the…

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King’s Sickness Pt6 The next morning, after the King…

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King’s Sickness Pt5 The King looked better, he looked…

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King’s Sickness Pt4 The Daoist walked around the King…

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King’s Sickness Pt3 The room was very big with many…

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King’s Sickness Pt2 The Daoist claim made the King…

Master Tse’s Qìgōng Dāo 264

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King’s Sickness Pt1 Once upon a time there was a King.…

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Seven Hollows Qī Qiào 七竅 – Part 5 After our Qìgōng…

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Seven Hollows Qī Qiào 七竅 – Part 4 There is a…

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Seven Hollows Qī Qiào 七竅 – Part 3 So far we have…

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Seven Hollows Qī Qiào 七竅 – Part 2 Now we come…

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Seven Hollows Qī Qiào 七竅 – Part 1 On the face…

Master Tse’s Qìgōng Dāo 258

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The difference Between Sport and Qìgōng 氣功 Many people…

Master Tse’s Qìgōng Dāo 257

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Xīn Bāo 心包 – Pericardium There is another organ…

Master Tse’s Qìgōng Dāo 256

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Sānjiāo 三焦 - Triple Warmer – Part 3 Practising Horse…

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Sānjiāo 三焦 - Triple Warmer – Part 2 The Sānjiāo 三焦…

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Sānjiāo 三焦 - Triple Warmer – Part 1 The body has five…

Master Tse’s Qìgōng Dao 253

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Sì Shén Cōng  四神聰 – Part 4 Once the Bǎihuì and…

Master Tse’s Qìgōng Dao 252

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Sì Shén Cōng 四神聰– Part 3 It is not easy to develop…

Master Tse’s Qigong Dao 251

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Sì Shén Cōng 四神聰 – Part 2 If we want to get the Qì…

Master Tse’s Qigong Dao 250

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Sì Shén Cōng 四神聰  – Part 1 We practice Qìgōng…

Master Tse’s Qigong Dao 249

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External Affects the Internal - Part 3 Once we understand that…

Master Tse’s Qigong Dao 248

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External Affects the Internal- Part 2 Qìgōng movements are…

Master Tse’s Qigong Dao 247

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External Affects the Internal - Part 1 In our bodies we have…

Master Tse’s Qigong Dao 246

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Environment Part 6 We need to trust our senses, trust our Qi.…

Master Tse’s Qigong Dao 245

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Environment - Part 5 If we practise Qigong regularly, we…

Master Tse’s Qigong Dao 244

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Environment – Part 4 In the beginning, when we first begin…

Master Tse’s Qigong Dao 243

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Environment – Part 3 Some people might say, “I don’t have…

Master Tse’s Qigong Dao 242

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Environments - Part 2 When we practise Qigong a lot we will…

Master Tse’s Qigong Dao 241

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Environments – Part 1 There are many people who live in the…

Master Tse’s Qigong Dao 240

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Single Movement Part 4 If we have a back problem, which exercises…

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Single Movement Part 3 There are many single movement Qigong…
photo Big Bear Stretches

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Single Movements Pt 2 Each single Qigong movement has a…
photo Supporting the Sky

Master Tse’s Qigong Dao 237

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Single Movements Pt 1 We all know that we practise Qigong to…

Master Tse’s Qigong Dao 236

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Ying Qigong 硬氣功 The second type of Qigong is Ying Qigong…
photo Teaching Balancing Gong

Master Tse’s Qigong Dao 235

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Ruan Qigong 軟氣功 When we study Qigong we should know there…
Wild Goose Qigong with Master Tse

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Wai Gong 外功 Practising Qigong we have Nei Gong 內功, which…

Master Tse’s Qigong Dao 233

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Nei Gong 內功 Qigong is internal training. We call this Nei…

Master Tse’s Qigong Dao 232

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Kwai 快 - Fast In Qigong, when we practise movements slowly,…

Master Tse’s Qigong Dao 231

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Man 慢 – Slow In Qigong we move slowly. Slow movements allow…

Master Tse’s Qigong Dao 230

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Dong Gong 動功 In Qigong we have Jing Gong 静功. Quiet…
Qigong Dao7 9

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Jing 靜 For Qigong we also need Jing靜 When we practise…

Master Tse’s Qigong Dao 277

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Xin 心 Master Tse Teaching Wild Goose Qigong Last time…

Master Tse’s Qigong Dao 226

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Yi 意 - part 2 When we practise Qigong we should focus and…

Master Tse’s Qigong Dao 225

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Yi意 and Qi氣 What is Yi意? Yi means mind or thinking.…

Master Tse’s Qigong Dao 224

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Bone Qi 骨氣 Ma Bu 馬步 At the end of my classes…

Master Tse’s Qigong Dao 222

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Qi and Blood Master Tse performs Wild Goose Qigong After practising…

Master Tse’s Qigong Dao 221

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Practise When Our Energy is Low Master Tse leads a group…

Master Tse’s Qigong Dao 220

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Foot Jue Yin Liver Jing 足厥陰肝經 After the Foot Shao…

Master Tse’s Qigong Dao 219

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Foot Shao Yang Gall Bladder Jing 足太陽膀胱經 After…

Master Tse’s Qigong Dao 218

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Hand Shao Yang Triple Warmer Jing 手少陽三焦經 From…

Master Tse’s Qigong Dao 217

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Hand Jue Yin Pericardium Jing 厥陰心包經 Hand Jue Yin…

Master Tse’s Qigong Dao 215

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Foot Tai Yang Urinary Bladder Jing 足太陽膀胱經 After…

Master Tse’s Qigong Dao 214

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Hand Tai Yang Small Intestine Jing 手太陽小腸經 From the…

Master Tse’s Qigong Dao 213

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Hand Shao Yin Heart Jing 手少陰心經 After the Foot Tai…

Master Tse’s Qigong Dao 212

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Foot Tai Yang Spleen Jing 足陽明脾經 Since the…

Master Tse’s Qigong Dao 211

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Foot Yang Ming Stomach Jing 足陽明胃經 Foot Yang Ming…

Master Tse’s Qigong Dao 210

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Hand Yang Ming Large Intestine Jing手陽明大腸經 The next…

Master Tse’s Qigong Dao 209

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Hand Tai Yin Lung Jing 手太陰肺經 Now let's introduce…

Master Tse’s Qigong Dao 208

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Three Foot Yang Jing We have Three Hand Yang Jing, then we…

Master Tse’s Qigong Dao 207

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Three Hand Yang Jing Since we have Three Hand Yin Jing and…

Master Tse’s Qigong Dao 206

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Three Yin Leg Jing We also have three Yin Foot Jing which…

Master Tse’s Qigong Dao 205

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Three Yin Hand Jing Wils Goose 2nd 64 We have twelve channels…

Master Tse’s Qigong Dao 204

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Qi Flows to the Organ Channels Chinese ancestors were very…

Master Tse’s Qigong Dao 203

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Zang Fu臟腑  (Yin and Yang Organs) If we look at…

Master Tse’s Qigong Dao 202

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Channels of the Day We understand that the time, day, month…

Master Tse’s Qigong Dao 201

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Four Energies Connect Everywhere In certain countries…

Master Tse’s Qigong Dao 200

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Energy of the Year Master Tse - Jade Pillar Gong If we…
photo Supporting the Sky

Master Tse’s Qigong Dao 199

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Energy of the Day Msater Tse - Supporting the Sky Every morning…

Master Tse’s Qigong Dao 198

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Teeth - Part 2 Horse Stance can help strengthen bones and…

Master Tse’s Qigong Dao 197

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Teeth - Part 1 Your Qi effects your teeth The mouth, tongue…

Master Tse’s Qigong Dao 196

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Tongue - Part 4 If we take a look inside the mouth, we will…

Master Tse’s Qigong Dao 195

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Tongue - Part 3 Sometimes an ulcer can form underneath…

Master Tse’s Qigong Dao 194

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Tongue - Part 2 As part of a diagnosis, Chinese doctors…

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The Tongue - Part 1 Yin & Yang Organs of the Body When…

Master Tse’s Qigong Dao 192

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Mouth - Part 2 Master Tse practising Qigong Our saliva…

Master Tse’s Qigong Dao 191

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Mouth - Part 1 Acupuncture Points for the mouth The mouth…

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The Nose - Part 5 Did you know that some people can lose…
Wild Goose Qigong - Master Tse

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The Nose - Part 4 Our nose is for breathing but also…

Master Tse’ s Qigong Dao 188

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The Nose - Part 3 When we breathe through the nose, we…

Master Tse’s Qigong Dao 187

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Nose - Part 2 We should breathe through the nose Anyone…

Master Tse Qigong Dao 186

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Nose - Part 1 Acupuncture Point of the nose The nose is…
photo Teaching Balancing Gong

Master Tse’s Qigong Dao 185

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The Ears Part 4 There are two exercises that are very…

Master Tse’s Qigong Dao 184

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The Ears Part 3 Meditation can help If we can look after…

Master Tse’s Qigong Dao 183

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The Ears - Part 2 As we get older, generally, we get weaker,…

Master Tse’s Qigong Dao 182

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The Ears Part 1 Our ears are very important. We need…

Master Tse’s Qigong Dao 181

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The Eyes Pt 5 Transmit Qi to the Sky-eye When we practise…

Master Tse’s Qigong Dao 180

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The Eyes pt 4 When meditating with their eyes closed,…

Master Tse’s Qigong Dao 179

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The Eyes Pt3 Exercise the Eyes When we wear glasses we…

Master Tse’s Qigong Dao 178

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The Eyes Pt 2 There is a Qigong way to protect and improve…

Master Tse’s Qigong Dao 177

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The Eyes Pt 1 Qi Effects our Senses Human beings all have…

Master Tse’s Qigong Dao #176

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Look Younger and Healthier Good Qi makes you look Healthier When…

Master Tse’s Qigong Dao #175

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Wash the Face During Shou Gong 收动 Shou Gong 收动 …
Qigong Dao7 9

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Lotus Meditation pt5 Completely Relax There is another way…

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Lotus Meditation pt4 Relaxation is the Key Once we have…

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Lotus Meditation pt3 Once everything is in the right position…

Master Tse’s Qigong Dao #171

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Lotus Meditation pt2 Once we have chosen our lotus position,…