Master Tse’s Qigong Dao 215

Foot Tai Yang Urinary Bladder Jing 足太陽膀胱經

After having two weeks to refresh and review the first six jing, we now need to make sure we can remember them every week as we also continue to learn the new ones. We need to learn from the Hand Tai Yin Lung Jing 手太陰肺經 the to the Foot Jue Yin Liver Jing 足厥陰肝經, all twelve jing.

The next one we need to look at is the Foot Tai Yang Urinary Bladder Jing 足太陽膀胱經.  This is the longest and has the most acupuncture points, in total 134 points which means 67 points on each side of the body.  This is more than the 64 Gua! However, if we are patient we can still remember all of them and the shortest time we will need is 22 days. This jing is strongest between three 3-5 pm. The last point of the last jing, Hand Tai Yang Small Intestine Jing 手太陽小腸經 , was the Tinggong Point 聽宮穴 by the ear. From here the Qi flows across to the Jingming Point 睛明穴 near the eye, and then to the top of the head, flowing down the back, to the back of the leg finally reaching the Zhiyin Point 至陰穴 on the little toe.

The points are:

1. 睛明 Jingming
2. 攢竹 Zanzhu
3. 眉衝 Meichong
4. 曲差 Quchai
5. 五處 Wuchu
6. 承光 Chengguang
7. 通天 Tongtian
8. 絡卻 Luoque
9. 玉枕 Yuzhen
10. 天柱 Tianzhu
11. 大杼 Dazhu
12. 風門 Fengmen
13. 肺俞 Feishu
14. 厥陰俞 Jueyinshu
15. 心俞 Xinshu
16. 督俞 Dushu
17. 膈俞 Geshu
18. 肝俞 Ganshu
19. 膽俞 Danshu
20. 脾俞 Pishu
21. 胃俞 Weishu
22. 三焦俞 Sanjiaoshu
23. 腎俞 Shenshu
24. 氣海俞 Qihaishu
25. 大腸俞 Dachangshu
26. 關元俞 Guanyuanshu
27. 小腸俞 Xiaochangshu
28. 膀胱俞 Pangguangshu
29. 中膂俞 Zhonglushu
30. 白環俞 Baihuanshu
31. 上髎 Shangliao
32. 次髎 Ciliao
33. 中髎 Zhongliao
34. 下髎 Xialiao
35. 會陽 Huiyang
36. 承扶 Chengfu
37. 殷門 Yinmen
38. 浮郄 Fuxi
39. 委陽 Weiyang
40. 委中 Weizhong
41. 附分 Fufen
42. 魄戶 Pohu
43. 膏肓俞 Gaohuangshu
44. 神堂 Shentang
45. 譩譆 Yixi
46. 膈關 Geguan
47. 魂門 Hunmen
48. 陽綱 Yanggang
49. 意舍 Yishe
50. 胃倉 Weicang
51. 肓門 Huangmen
52. 志室 Zhishi
53. 胞肓 Baohuang
54. 秩邊 Zhibian
55. 合陽 Heyang
56. 承筋 Chengjin
57. 承山 Chengshan
58. 飛陽 Feiyang
59. 跗陽 Fuyang
60. 昆侖 Kunlun
61. 僕參 Pucan
62. 申脈 Shenmai
63. 金門 Jinmen
64. 京骨 Jinggu
65. 束骨 Shugu
66. 足通谷 Zutonggu
67. 至陰 Zhiyin