Master Tse’s Qigong Dao 219

Foot Shao Yang Gall Bladder Jing 足太陽膀胱經

After the Hand Shao Yang Triple Warmer Jing 手少陽三焦經, the Qi now flows to the Foot Tai Yang Gall Bladder Jing 足太陽膀胱經. Its strongest time is 11pm – 1am, which means it goes into the following day. Remember traditionally, in China there were only 12 hours in a day and so one Chinese hour is the equivalent of two hours. At night the gall bladder is strong. The last point of the Triple Warmer Jing was the Sizhukong 絲竹空 near the temple. The Qi flows from here to the Tongzilao 瞳子髎穴 next to the eye. It then flows up around the head and then flows along the inside of the body, to the outside of the leg to the Zuqiaoyin Point 足竅陰穴 . There are 88 points in total and so 44 point on each side. It should take 15 days to remember them, which is a little bit more, but we can do it. The points are:

1. Tongziliao 瞳子髎
2. Tinghui 聽會
3. Shangguan 上關
4. Hanyan 頷厭
5. Xuanlu 懸顱
6. Xuanli 懸厘
7. Qubin 曲鬢
8. Shuaigu 率谷
9. Tianchong 天沖
10. Fubai 浮白
11. Touqiaoyin 頭竅陰
12. Wangu 完骨
13. Benshen 本神
14. Yangbai 陽白
15. Toulinqi 頭臨泣
16. Muchuang 目窗
17. Zhengying 正營
18. Chengling 承靈
19. Naokong 腦空
20. Fengchi 風池
21. Jianjing 肩井
22. Yuanye 淵腋
23. Zhejin 輒筋
24. Riyue 日月
25. Jingmen 京門
26. Daimai 帶脈
27. Wushu 五樞
28. Weidao 維道
29. Juliao 居髎
30. Huantiao 環跳
31. Fengshi 風市
32. Zhongdu 中瀆
33. Xiyangguan 膝陽關
34. Yanglingquan 陽陵泉
35. Yangjiao 陽交
36. Waiqiu 外丘
37. Guangming 光明
38. Yangfu 陽輔
39. Xuanzhong 懸鐘[d]
40. Qiuxu 丘墟
41. Zulinqi 足臨泣
42. Diwuhui 地五會
43. Xiaxi 俠谿
44. Zuqiaoyin 足竅陰